Sinposis

AN EASY AND STRAIGHTFORWARD READ, THIS MANUAL CONTAINS STEP BY STEP ILLUSTRATED INSTRUCTION FOR YOU TO ADDRESS THE PHYSICAL AND EMOTIONAL FACTORS OF YOUR SCOLIOSIS. THE EXERCISES ARE EASY TO FOLLOW AND PERFORM, AND NO TECHNICAL KNOWLEDGE OR PRIOR EXPERIENCE OF YOGA IS REQUIRED. FOUNDATIONAL ANATOMY IS CAREFULLY EXPLAINED SO THAT YOU CAN UNDERSTAND YOUR BODY AND YOUR SCOLIOSIS BEFORE APPLYING THE EXERCISES. EXEMPLARY CASE STUDIES WILL HELP YOU ON THE PATH TO ALLEVIATING YOUR BACK PAIN WITHOUT SURGERY.