Sinposis

SMILING HEART MEDITATIONS WITH LISA AND TED TEACHES EFFECTIVE TECHNIQUES FOR OVERCOMING FEELINGS OF IMPATIENCE, FRUSTRATION AND ANGER. JOINING IN WITH LISA AND TED IS A FUN WAY FOR CHILDREN TO SEE HOW MEDITATION CAN HELP THEM. COMBINING DEEP BREATHING WITH SMILING, VISUALIZATION, GENTLE MOVEMENTS, TOUCH AND SOUND VIBRATIONS, THE TECHNIQUES ARE BASED ON THE HEALING HEART SOUND, AN ANCIENT FORM OF QIGONG MEDITATION THAT HAS ITS ROOTS IN TRADITIONAL CHINESE MEDICINE.